Why am I tired all the time?
12.06.2025 14:25

11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Listen to uplifting music.
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- Raw dairy
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Cheers!
Your gut health is responsible for producing energy.
They don’t know why though.
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- Fish & Poultry
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.